Eating a Banana Before Bed Helps You Sleep Better Have you ever stopped to think that such a simple fruit can change your quality of life? Well, it does! Eating a banana before bed does wonders for your sleep. It may seem like a small thing, right? But this fruit, so common in our kitchens, is a true ally for those seeking a restful night’s sleep. In this article, you will discover in a clear and accessible way how eating…